Four Healthy Energy Balls

When eating healthy in the new year one of the hardest things to do it not snack on chocolates and biscuits. Therefor by making a variety of energy balls we find that we always have something healthy and yummy to snack on. The energy balls can be made at the start of the week for you to snack on for the week.
Peanut Butter Energy Balls

Ingredients
1 cup oats
3 teaspoons chia seeds
3 teaspoons flax seeds
3 teaspoons sunflower seeds
1/2 cup peanut butter

Method
Mix all of the dry ingredients in a bowl until all combined. Add the peanut butter and mould into even sized balls with your hands. Place the balls onto a greased baking tray and bake for 10 minutes until golden.
Chocolate Orange Energy Balls

Ingredients
1 cup oats 
3 teaspoons chia seeds
2 teaspoons flax seeds
chocolate orange pieces (We used organic bites)
3 teaspoons cocoa powder 
1/3 cup honey

Method
Mix all of the dry ingredients in a bowl until all combined. Add the honey and mould into even sized balls with your hands. Place the balls onto a greased baking tray and bake for 10 minutes until golden.
Blueberry and Cranberry Energy Balls

Ingredients
1/2 cup oats
3 teaspoons chia seeds
2 teaspoons flax seeds
1/3 cup dried blueberries 
1/3 cup dried cranberries
1/3 cup honey

Method
Mix all of the dry ingredients in a bowl until all combined. Add the honey and mould into even sized balls with your hands. Place the balls onto a greased baking tray and bake for 10 minutes until golden.
Chocolate Coconut Energy Balls

Ingredients 
1 cup oats 
3 teaspoons chia seeds
2 teaspoons flax seeds
2 teaspoons sunflower seeds
coconut bites/pieces (We used organic chocolate coconut bites)
1/3 cup dark chocolate 
1/3 cup honey

Method
Mix all of the dry ingredients in a bowl until all combined. Add the honey and mould into even sized balls with your hands. Place the balls onto a greased baking tray and bake for 10 minutes until golden.

Chia seeds - high in protein and fibre the seeds are good for those who don't consume animal products. It is also suggested that the seeds can help improve type 2 diabetes and are high in bone nutrients.

Flax seeds - high in omega 3 fatty acids and fibre the seeds are proven to reduce the risk of heart disease, cancer, stroke and diabetes.

Sunflower seeds - rich in vitamin e, the seeds are good for maintaining healthy bones; preventing cancer and preventing cardiovascular disease.

We hope you find our energy ball recipes helpful to get fit this year! 

Love Chloe and Megan

Don't forget to follow us on Bloglovin' to stay up to date with our posts!

Twitter | Instagram | Bloglovin' | Pinterest

No comments

Post a Comment

Professional Blog Designs by pipdig